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Black Beans Soup

Black Bean Soup


This is an inexpensive way to provide you and your whole family with highly nutritious, tasty meals for days. Black beans are an excellent sourceContinue Reading

Baked Oatmeal

Baked Oatmeal Bars


Oatmeal is a traditional breakfast food but it doesn’t have a great reputation when it comes to flavor.   Baked oatmeal has more flavor and canContinue Reading

Deviled Eggs

Deviled Eggs


A favorite appetizer this time of year is deviled eggs. Eggs in general are a symbol of rebirth. But Christians relate Easter eggs to Jesus’Continue Reading

Walk On

Walk On


If you want to get healthy, just a simple walk can get you started. Your body is built for walking and your feet are yourContinue Reading