What is food?

At first glance, this question seems almost silly. It’s obvious what food is, right? Unfortunately, that is not always the case.

Tuna casserole is one of those classic recipes that has many variations. It’s a warm, bubbly dish that can be tailored to anyone’s taste preferences. It’s easy to make with a few staples so when you don’t have a dinner plan, this dish will more than satisfy, and it’s a great way to get seafood into your diet. Depending on the ingredients you choose, tuna casserole can be made for under $12.

We know desserts can be very tempting for many of us, but when we indulge in them we often just fill our bodies with empty calories and too much processed sugar, which is harmful to our health. So when your sweet tooth refuses to be ignored, why not try this delicious recipe? Fruit Delight is a sweet treat that is light, nutritious and quick to make. Made from fresh fruit, nuts and whipped cream this dish is surprisingly delicious and healthy. It is also easy to double this recipe for larger gatherings.

It’s hard to find someone who doesn’t like pizza. And everyone has a favorite topping, whether it’s cheese, meat or vegetables. While it’s easy just to order a pizza and pick it up, or have it delivered, it’s more satisfying and nutritious, not to mention cheaper, when you make it yourself. Plus, by making your own, you can choose to make it as healthy as you want, as you have control over all of the ingredients.

Next week kicks off National Nutrition Month, and we will begin publishing healthy, affordable recipes on Saturdays during the month of March as part of our focus on wholesome eating and its impact on our overall well-being.