“In the beginning was the Word… ” — John 1:1
Journal
The issues and information that surround community health are both complex and continuously changing. At GraceMed, we believe it is part of our responsibility as one of the largest providers of community healthcare in the region to keep our patients and the communities we serve as informed as possible. We take on a wide variety of these subjects in our State of Grace magazine while also keeping you informed about our evolving mission to serve the underserved. You can browse through past issues of State of Grace here. We feature selected articles from the magazine in the Journal below from time to time as well as a wide variety of information about GraceMed news, health topics and even the occasional healthy recipe.
Stress and Your Health
We have all experienced some stress in our lives, to the extent that it is often considered just a part of being alive. For many, this type of tension is so commonplace that they decide there is nothing they can do about it and just accept it as something they will always have to deal with. But chronic stress can have a significant negative impact on one’s health. How, then, can we identify these stressors and manage them so that we can lead healthier lives?
Deviled Eggs
A favorite appetizer this time of year is deviled eggs. Eggs in general are a symbol of rebirth. But Christians relate Easter eggs to Jesus’ emergence from the tomb and resurrection. And Easter is certainly a time for eggs!
Global Pandemic, Drinking Epidemic
There’s no question that the COVID-19 pandemic has caused an increased level of stress and anxiety in our lives. The disruption to everything from work to social activities will leave long lasting scars emotionally, spiritually and physically. Our regular coping skills have been stretched and exhausted, leading many to find alternative ways to handle the increased worries faced every day.
Quick & Easy Fried Rice
Fried rice is a dish that originated in ancient China, probably as a way to use leftovers. Today fried rice is a staple on every menu featuring Asian cuisine. This recipe features traditional fried rice ingredients all cooked in a single pan. You can also make this with other vegetables like broccoli, fresh green beans or bell peppers. The best rice to use is jasmine or long grain rice but any rice will work – just make sure it’s been cooled so it won’t get mushy in the cooking process. You can also add meat to your dish liked chopped chicken, ham, or even bacon.
Chicken Tortilla Soup
Tortilla soup originates from Mexico. It is usually made with chicken broth, black beans, tomatoes and a variety of herbs and spices. Don’t be fooled by the “soup” title, it’s a hearty dish that can be topped with avocado, cheese cubes and sour cream making this a tasty one pot meal for the whole family. Here we’ve included a version made with canned staples you may have on hand and version including fresh ingredients.